Recovery, Nutrition & Meal Planning Guide for Everyone

Designed by Miloš Lačný and his team, this guide is based on years of top-level experience in football. Learn how to recover better, eat smarter, and maximise your physical and mental performance.

  • 🥗 Daily Nutrition & Macro Strategies
  • 💪 Recovery Protocols Used by Pros
  • ✅ 40+ Pages of Practical Knowledge

⚡ Offer ends in: 60:00

Purchase

$25.90

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Trial Version

$5.00

Includes a shortened version with selected pages. Upgrade anytime.

Meal Planning

Structure meals like elite athletes with simple frameworks.

Smart Recovery

Cold exposure, red light therapy, sleep hygiene & breathwork.

Optimised Nutrition

Know which foods to eat, avoid, and rotate for best performance.

Frequently Asked Questions

After your purchase, you will get link to Google Disk sent to your email where you have all the materials.
Yes. Whether you're a beginner or a pro, this guide adapts to your level.
Absolutely. The PDF guide is fully mobile-friendly and easy to read on any device.
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